This isn’t another generic program.
It's a personalized approach built for men who want to build muscle, lose fat, and develop discipline that lasts.
A simple, structured plan designed around YOU.
Expert advice on fitness, nutrition, and supplements.
Ongoing accountability and support to keep you on track.
Get the mindset shift you need to finally break through.
Don't know what to do at the gym?
Stop guessing.
Get a plan tailored to your goals.
Struggling with diet and nutrition?
Learn how to eat to build muscle and burn fat without cutting out foods you love.
Can’t stay consistent?
With coaching, accountability, and progress tracking, you’ll stay on course even when motivation fades.
your on-the-go
WORKOUT PLAN
Your own ongoing training plan, tailored to your goals — with every exercise demoed on video so you know exactly how to do it right, every time.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
PERSONALISED
NUTRITION PLAN
Built for your goals, your schedule, and your lifestyle. No cookie-cutter templates. Just real, flexible guidance that fits your life and gets updated every month based on your progress.
Nothing changes if nothing changes.
Progress Tracker
Easily track your weight, body fat, and measurements — and actually see your progress build week by week.
Food Diary
Log your meals in seconds — straight from your custom meal plan, your own recipes, or even restaurant options.
Habit Tracker
Build habits that actually match your goals — and track your progress every step of the way so you know you’re moving forward.
I’m Dirk, the founder of CATALYST.
I know what it feels like to hate your reflection. I’ve lived through the doubt, the frustration, and the setbacks. But I also know what’s possible when you finally decide to change.
This coaching isn’t for people who want shortcuts. It’s for guys who are ready to stop making excuses and start building a body they’re proud of.
If you’re serious about transforming your life — not just for a season, but for good — I’d be proud to be your coach.
